Anjeer, also known as fig, is a sweet, pear-shaped fruit that comes from the Ficus carica tree. Loved for its soft texture and tiny edible seeds, this fruit is a powerhouse of nutrition. Native to the Middle East and Western Asia, Anjeer is rich in fiber, vitamins (A, B, C, K), and essential minerals like calcium, potassium, and magnesium.

Enjoy it fresh when in season or savor its dried version all year round. Whether you add it to desserts, salads, or eat it as a snack, Anjeer supports digestion, boosts immunity, and promotes overall health. A natural treat that’s as delicious as it is beneficial!


To know the health benefits of Anjeer, Click : https://healthmania.in/top-10-....incredible-health-be
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EATING MORE VEGETABLES AND FRUITS CAN REDUCE CANCER RISK

It is true that increasing fruit and vegetable intake helps lower the risk of cancer. Numerous research and health groups that emphasize the benefits of a diet abundant in these foods corroborate this association. More Details :- https://healthmania.