Health benefits of Ashwagandha for sleep: Fitnessveda

#ashwagandha advantages include improved #sleep and athletic performance. A stronger body of study is required before claiming that this plant can treat diseases including anxiety and #infertility.
One of the most crucial herbs in #ayurveda, a traditional alternative #medicine founded on #indian ideas of natural healing, is ashwagandha. For thousands of years, people have taken ashwagandha to reduce stress, #boost energy, and sharpen focus.

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