Introduction: In the bustling corridors of The NorthCap University, amidst the academic rigors and vibrant campus life, lies a hidden gem – a commitment to holistic wellness that goes beyond textbooks and lectures. Join us as we explore the myriad wellness initiatives at NCU that nurture healthy bodies and minds, empowering students to thrive both inside and outside the classroom. In this blog, we will take you to journey of holistic well
being of the students shedding light on their initiatives and benefits at NCU.
- Promoting Physical Fitness: At the core of NCU’s commitment to promote physical fitness among its students and faculty, the university boasts state-of-the-art sports facilities, including a well-equipped gymnasium, outdoor sports ground, and indoor courts. Yoga sessions and wellness workshops are organized by Yoga Club to encourage students and staff to adopt healthy lifestyle habits.
- Stress Management and Relaxation Techniques: Navigating the demands of academic life can be stressful, but NCU provides ample resources and support to help individuals manage stress effectively. Brahma Kumaris offer a variety of tools and strategies in the university to promote mental relaxation and emotional resilience.
- Creating a culture of wellness: Students are presented with a comprehensive approach in nurturing the mind, body and spirit. From promoting healthy lifestyle habits to providing mental health resources through various 10 Community Service Clubs, NCU is committed to fostering a culture of well-being for students and faculty.
- Social Connection: NCU students collectively endeavor to thrive on community and connection. The university encourages students to build meaningful relationships, participate in various club’s activities. NCU strengthens social support networks and promotes overall well-being of students.
- Looking Ahead: As NCU continues to champion wellness initiatives on campus, the future looks bright with endless opportunities for growth and transformation. The university is empowering students to lead healthy, fulfilling lives both during their time at NCU and beyond. As we embark on this journey together, let us strive to cultivate a community where “healthy body, healthy mind” becomes a motto of life.
Conclusion: As we navigate the complexities of academic life and challenges of the modern world, prioritizing healthy lifestyle is more important. At NCU, we believe investing in the health of students, faculty and staff creates an environment where everyone can grow, thrive and reach their full potential. As we move forward, let us continue to prioritize wellness, cultivate resilience and build a brighter, healthier future for all.
Dr Anshu
Assistant Professor (Selection Grade)
Department of Applied Sciences
LinkedIn Profile: Dr Anshu Malhotra
Broad Research Area: Graph Theory, Data Analysis, Cryptography, Numerical Techniques, Soft Computing
