A weight loss program is like a journey that requires you to streamline it with various activities, such as eating healthy, working out at the gym, stressing less, sleeping on time, and adopting other healthy practices. When you begin this journey, the doctors or nutritionists recommend a diet you must adhere to. This diet includes all the nutrients, including supplements that help you reach your target weight, aiding weight loss.

Supplements play a crucial role during any weight loss process. They work by boosting thermogenesis to achieve a great deficit of energy. They also improve insulin resistance to help you utilize more energy. Supplements increase fat mobilization so your body can expend stored fat as energy more readily. Overall, supplements help your body lose weight in different ways.

Below are the popular supplements to help you lose weight while on a mission to make positive changes in your health.

B-Group Vitamins

The human body requires B-group vitamin levels, including B1, B2, B3, B5, B6, B7, B9, and B12, for an optimal metabolism of fat, protein, and carbohydrates. These vitamins help the body obtain energy from food and support healthy metabolism. Thus, taking them will help you lose weight.

While B-group vitamins are essential in your weight loss journey, you should not take them in excess. Talk to your nutritionist about the dosage of these vitamins. Excess quantity may lead to weight gain.

L-carnitine

L-carnitine is an amino acid that aids weight loss and improves energy levels, it helps transport fatty acids to the powerhouse of the cell, which is then used as energy. Over time, your body starts using more stored fat as energy, thus helping you become leaner than before.

This amino acid is helpful when you work out extensively at the gym. You feel more energized while your body starts burning calories in a steady way.

Omega-3s

Omega-3s work for the body by increasing insulin sensitivity, one of the most essential things when aiming for fat loss. The consumption of this supplement makes the cell wall as fluid as possible, increasing cell permeability which in turn helps lose weight.

Your nutritionist may suggest a daily consumption of Omega-3s. In some cases, they may also recommend pairing this supplement with Omega-6s. However, ensure your diet is not too rich in the latter as it may affect your omega-3-to-omega-6 ratio.

Fibre

There are numerous health benefits of fibre for your body. Besides regulating bowel movements, fibre also helps you lose excess weight from the body. As per nutritionists, consuming 30 grams of fibre daily may help support weight loss and improve your body’s response to insulin. Fibre works as effectively as many popular complex diets.

Fibre also keeps you full for a longer time. It means you are more likely to resist snacking. When you cut down the consumption of extra food from your routine, you start losing weight naturally.

Green Tea

Green tea is another excellent supplement that helps with the weight loss process. It comprises catechins – a major weight-loss agent. Consuming green tea every day increases your metabolic rate, thus helping you burn excessive weight from your body.

As per many studies, green tea or its extracts also detoxify your body and keep your digestive health in check. It is rich in antioxidants and helps flush out all the toxins from your body. But beware green tea should not be consumed in excess as it may harm your health. Always use it in moderation and under the guidance of the nutritionist.

Diet Whey Protein

Whey protein is one of the most popular supplements in the market, associated with weight loss for many people, especially gym enthusiasts. It is a by-product of the cheese-making process. Whey protein includes fast-absorbing properties and high amino acid content that has various benefits for the body.

Besides increasing the recovery rate and adding to the maintenance and growth of lean muscles, whey protein is also associated with increasing weight loss and satiety when you consume your meals.

BCAAs

Although not a direct fat-loss supplement, BCAA helps optimize the fat-loss process and helps you retain metabolically active tissue as much as it can. The consumption of this supplement is advised when you are in an energy deficit. During this process, you start losing muscle mass. BCAAs help sustain muscle protein synthesis, thus reducing the effects of catabolism.

Another benefit of adding this supplement to your diet is that it helps improve your recovery, enhancing performance. As your energy expenditure doesn’t diminish, the energy levels are reduced, aiding weight loss.

Takeaway

The above-listed supplements work wonders in the fat loss process. However, you must incorporate them into your daily diet only after having a word with your doctor, or they may pose negative effects on your health. Discuss their pros and cons and select the supplements as per their advice.