If you're looking for a mental health app to use on your smartphone, there are several to choose from. These apps provide mobile mental health and virtual therapy services. Some of these apps even include an employer plan that connects employees with licensed therapists. The apps also offer wellness worksheets, goal trackers, and webinars to help you improve your health. Many mental healthcare plans already provide mental health benefits, so these apps can be a convenient way to supplement your benefits. The best part is that you can switch providers easily and access care from any location.

MoodKit

Apps that address mental health concerns can help improve a person's mood and reduce their anxiety or depression. These apps are often based on cognitive behavioral therapy and are easy to use. Many of these apps have helpful features such as a mood tracker and thought checker that can help a person identify negative thoughts. They also allow users to keep a journal of their thoughts and feelings.

MoodKit is a smartphone application that uses Cognitive Behavioral Therapy to improve mood and overall wellbeing. Developed by two clinical psychologists, the app features over 200 activities designed to help users change negative thought patterns and adopt healthy attitudes. It includes an in-app journal that allows users to document disturbing thoughts and feelings.

Moodfit

The Moodfit mental health app is a tool that helps users track their moods and learn how to manage negative thoughts. It offers easy-to-understand charts that show your mood at specific intervals of time. The app also offers tools for self-awareness and self-regulation, including daily reminders and exercises.

While most mental health apps aren't intended to replace therapy, they can improve your well-being. Some focus on relaxation, while others focus on monitoring mood patterns. Many of the apps aren't intended to diagnose any condition or replace therapy, but they can provide educational and encouragement.

Slumber

The free Slumber mental health app aims to induce sleep by focusing on soothing bedtime stories and meditations. It also filters out distractions such as background noise. The app is available for both iOS and Android devices. The app offers a variety of sleep sounds, meditations, and guided imagery that promote relaxation and mental peace.

The app is easy to use and features a library of sleep content. It also includes a sleep radio that plays music to help you relax. The app also has a timer feature so you can customize how long the music plays. Another popular mental health app is Talkspace, which allows you to talk to licensed mental health professionals about your problems. It can help you deal with bad habits, stress, and anxiety.

Talkspace

The Talkspace app is a mental health service that lets you text your therapist. It's easier and more convenient than traditional mental health services, but some customers have complained about their experience. In some cases, customers have experienced nonresponsive therapists, delays in responses, and poor customer service. As a result, they felt neglected. Users can sign up for an unlimited messaging therapy plan, which costs $260 a month. Higher tiers offer live sessions lasting up to 30 minutes.

Talkspace offers a wide range of services, such as CBT and DBT. It also has licensed professionals who can prescribe medications to help you cope with your mental health problem. However, users of Talkspace should remember that this app is not an emergency service, and it is not suitable for those suffering from crisis or suicidal thoughts. In addition, users should not use this service if they are taking controlled substances, such as antidepressants.

BetterHelp

BetterHelp is a popular mental health app which boasts licensed therapists as well as mental health experts as sponsors. The company also sponsors several YouTubers who discuss mental health issues. Some of these people include Bobby Burns, Elle Mills, Philip DeFranco, Heath Hussar, and Boogie2988. The popularity of these YouTubers has led to a heightened public conversation about mental health and burnout.

BetterHelp works with a network of licensed therapists to offer personalized counseling and support to users. These therapists are experienced and licensed, and the sessions they provide are similar to those that you would have with a qualified therapist in a traditional office setting. However, users should be aware that BetterHelp therapists cannot perform official diagnoses, prescribe medication, or meet court orders. As such, BetterHelp is not a good option for individuals with severe mental health issues. Furthermore, it is not covered by insurance or Medicare.

Woebot

Woebot is a mental health app that allows users to interact with a virtual therapist via a smartphone. The application uses AI and natural language processing to create conversational bonds with patients in as little as three to five days. Compared to human therapists, Woebot has been shown to develop therapeutic bonds much faster and last longer.

Woebot is intended to help young adults experiencing stress or other wellness issues. Older and middle-aged adults may not be able to relate to its language and content. It is rated "T" in the Google Play Store, which suggests that its content is appropriate for adolescents. The application also includes links to suicide prevention organizations, the National Suicide Prevention Lifeline, and emergency contact numbers such as 911 and 112, in case a person needs immediate help.