If you're serious about building muscle, having the right nutrition and supplements is essential. Whey protein is a staple for muscle recovery and growth, and when combined with a 3 kg mass gainer, it can significantly enhance your results. In this article, we’ll review some of the best whey proteins under ₹4000 and explain how pairing them with a 3 kg mass gainer can help you maximize muscle growth.
The Role of Whey Protein in Muscle Growth
Whey protein is known for its fast absorption, making it the go-to supplement for muscle recovery after workouts. The amino acids in whey protein under 4000 play a vital role in repairing muscle fibers that are broken down during exercise, promoting muscle growth.
Not only does whey protein aid in muscle recovery, but it also boosts metabolism, helping with fat loss. This makes it ideal for anyone looking to build lean muscle without adding extra fat.
Top Whey Protein Under ₹4000
- MuscleBlaze Whey Protein MuscleBlaze Whey Protein offers 25g of protein per serving and is enriched with BCAAs and glutamine for better recovery. It’s perfect for anyone looking to repair and build muscle after intense workouts.
- Price: ₹3,200 (approx.)
- Key Benefits: 25g of protein, BCAAs for muscle recovery, supports lean muscle growth.
- MyProtein Impact Whey Protein MyProtein is known for providing great value for money. Their Impact Whey Protein offers 21g of protein per serving and is available in multiple flavors, making it a tasty and affordable choice for fitness enthusiasts.
- Price: ₹3,500 (approx.)
- Key Benefits: Affordable, 21g of protein, comes in a variety of flavors.
- ON Gold Standard Whey ON’s Gold Standard Whey is considered one of the best in the market, delivering 24g of protein per serving. It is rich in BCAAs, which are essential for muscle recovery and growth.
- Price: ₹3,999 (approx.)
- Key Benefits: 24g of protein, BCAAs for muscle repair, ideal for muscle growth.
- BSN Syntha-6 BSN Syntha-6 is known for its great taste and well-rounded nutritional profile. It offers 22g of protein per serving and is a great option for those who want a protein supplement that provides sustained energy.
- Price: ₹3,800 (approx.)
- Key Benefits: 22g of protein, excellent taste, and fiber for digestive health.
The Benefits of Adding a 3 kg Mass Gainer
While whey protein helps with muscle recovery and repair, a 3 kg mass gainer provides the extra calories necessary for muscle growth. A mass gainer typically contains a higher ratio of carbohydrates, which are essential for providing energy during workouts. The extra calories also ensure that your body is in an anabolic state, which is critical for muscle gain.
Best 3 kg Mass Gainers for Muscle Growth
- MuscleBlaze Mass Gainer XXL This mass gainer is perfect for those looking to gain weight and muscle mass. It provides 12g of protein and 80g of carbs per serving, ensuring that you meet your calorie needs for muscle growth.
- Price: ₹3,600 (approx.)
- Key Benefits: High-calorie content, ideal for bulking, added BCAAs for recovery.
- HealthKart Mass Gainer HealthKart's Mass Gainer is a balanced blend of protein and carbs, offering 20g of protein and 75g of carbs per serving. It is ideal for steady and consistent muscle gain.
- Price: ₹3,400 (approx.)
- Key Benefits: Balanced protein-carb ratio, promotes gradual muscle gain.
Conclusion
If you're aiming to build muscle without overspending, there are several excellent whey protein options under ₹4000. Combining them with a 3 kg mass gainer can help you meet your calorie requirements and support muscle growth. Whether you're a beginner or an experienced athlete, this combination will give you the tools you need to reach your fitness goals effectively.
