My therapist recently recommended that I research the application of emotional freedom technique (EFT) tapping in recovery to determine whether esketamine nasal spray would be something I could try. It's now one of my go-to coping mechanisms, and I believe it will have a significant impact on my trauma work. If you're unfamiliar with EFT tapping, it entails reciting phrases of acceptance while tapping on particular places.
How to Use EFT Tapping to Advance Your Healing
Tapping with the emotional liberation technique is not too difficult to do. I really learned how to conduct EFT tapping in recovery mostly on my own, through Google and YouTube, because I'm still receiving treatment virtually because of the epidemic. I then verified that the resources I obtained were true during my next visit with my therapist.
EFT basically consists of two parts:
The phrases of acceptance and the tapping. All you have to do is tap on these specific locations: your collarbone, outer ribs, top of your head, outer edge of your eye, beneath your eye, under your nose, under your lips, and the heel of your palm.
Although you can be quite creative and add your own unique touches to the phrases of acceptance, in general you want to speak them out while touching each particular location. These words ought to assist you in accepting your emotions. For my part, I usually say something like, "These emotions are a part of my experience." I welcome every aspect of my experience. I embrace the whole me.
Is There Evidence That EFT Tapping Is Effective
Actually, a good deal of evidence backs up the utility of EFT tapping for rehabilitation and treatment of a wide range of conditions, including PTSD, depression, anxiety, weight loss, and sleeplessness.1 Researchers think that acceptance treatment and energy movement are combined to make EFT effective.
While energy movement is a treatment drawn from traditional Chinese medicine (TCM), which holds that energy can become trapped in locations throughout the body called meridian points, leading to imbalance, acceptance therapy focuses on accepting reality rather than reacting to it.
You can engage with a practitioner or carry out your own tapping sequences if you'd want to employ EFT tapping. Because you can use EFT tapping whenever you feel the need, it's a simple self-help technique. A professional can offer comprehensive assistance if necessary.
EFT tapping sessions go in this order:
- Start by listing your thoughts and assigning a distress level from 0 to 10.
- Deliver your "set-up statement," outlining the problem and concluding with a declaration of acceptance of who you are.
- Start the tapping process by tapping the designated locations with your fingertips.
- Use a reminder word as you tap to help you keep focused on the area of concern.
- After the sequence is over, score your level of distress.
- Proceed until your level of distress is very low.
While there are some subtle variations in tapping techniques, the most common sites include the top of the head, the collarbone, the underarm, the area below the lips, the nose, the heel of the palm, and three spots around the eye. Each location receives between seven and nine taps.
Does EFT Tapping Function
EFT tapping has been shown in studies to alleviate psychological illnesses. To compare EFT methods with conventional therapies like talk therapy, more research is required.
While participant feedback is the main source of data for most EFT studies, at least one study indicated that EFT tapping produced measurable physical changes. After tapping, the participants' blood pressure and pulse rates dropped. Additionally, their cortisol levels, a hormone linked to stress, were lower.
Some claim that symptom relief could be the result of a placebo effect. Subjects' feedback may not be trustworthy if they have a strong desire for a certain esketamine therapy to be successful. It's also possible that other methods included in the procedure, including a particular breathing pattern, are the reason EFT tapping is effective.
Conclusion
By conducting trials with subjects that completed tasks that were comparable to but distinct from EFT tapping, some researchers have evaluated the efficacy of tapping. One analysis of this research demonstrated that EFT tapping was superior to sham activities in terms of effectiveness, supporting the efficacy of EFT.
