Holistic Approaches to PTSD Treatment | #mental health

Live Style

Holistic Approaches to PTSD Treatment

Post-traumatic stress disorder (PTSD) is a debilitating mental health condition that profoundly impacts individuals who have endured trauma.

Healing from Emotional Trauma Through Therapy  | #mental health

Live Style

Healing from Emotional Trauma Through Therapy 

Emotional abuse, also known as psychological abuse, has the potential to inflict deep emotional trauma, leading to significant and enduring effects on one's well-being. This type of trauma can leave individuals feeling immobilized, overwhelmed by emotions, and uncertain about how to

Healing from Emotional Trauma Through Therapy  | #mental health

Live Style

Healing from Emotional Trauma Through Therapy 

Emotional abuse, also known as psychological abuse, has the potential to inflict deep emotional trauma, leading to significant and enduring effects on one's well-being. This type of trauma can leave individuals feeling immobilized, overwhelmed by emotions, and uncertain about how to

Exploring the Connection Between Exercise and Mental Well-being | #mental health

Live Style

Exploring the Connection Between Exercise and Mental Well-being

exercise boosts the production of neurotransmitters like dopamine and serotonin, crucial for regulating motivation, mood, and reward pathways in the brain. By triggering the release of these "feel-good" chemicals, exercise fosters feelings of contentment, happiness, and general

Overcoming Imposter Syndrome in Academic and Professional Settings | #mental health #wellness #imposter syndrome

Live Style

Overcoming Imposter Syndrome in Academic and Professional Settings

These feelings of fraudulence can have significant consequences, impacting well-being, confidence, and hindering personal and professional growth. Imposter syndrome may lead individuals to avoid opportunities for growth out of fear of being exposed as incompetent, perpetuating a cycle of o